Fight 2 Fitness

High-Intensity Interval Training (HIIT): Maximizing Efficiency in Workouts

5 December, 2023 Keith 0 Comments

High-Intensity Interval Training (HIIT) has emerged as a fitness phenomenon, revolutionizing the way people approach their workouts. This training methodology, characterized by short bursts of intense exercise alternated with brief periods of rest or lower-intensity…

The Importance of Fitness in Life: From Health to Emotional Wellbeing

29 November, 2023 Keith 0 Comments

Fitness plays a key role in a person's life, affecting various aspects of their well-being. First and foremost, regular physical activity promotes health. Strength training improves overall fitness, strengthens muscles and bones, while aerobic exercise…

Muscles: Strength and Flexibility of the Body

28 November, 2023 Keith 0 Comments

Muscles are not only the body's motor apparatus, but also an incredibly complex system that allows us to interact with the world around us. These amazing structures fulfil a wide range of functions, providing stability,…

Fight 2 Fitness: Uniting Efficiency, Affordability and Sports Legacy

27 November, 2023 Keith 0 Comments

Fight 2 Fitness is a unique fitness centre with an emphasis on group training, providing high performance and accessibility for all fitness levels. Opened in May 2011 by Rich and Alyssa Gingras, this fitness facility…